Tools for Habit Change

In the past few messages, we’ve suggested ways to change bad habits including:

CHANGE DIRECTION - If you always stop at a certain donut shop on your way to work, take a different route. Change the environment.
TAKE BABY STEPS—Start by dedicating 2 minutes to the new habit, then slowly increase the time.
MAKE IT FUN - Pair the new habit with an activity you enjoy.
USE POSITIVE CUES - Cue the good habit by making it visible and easily accessible.

DREAM4 coaches don’t just make suggestions. We provide TOOLS to support your desire to develop good habits. We use Habit Tracker sheets, our D.R.E.A.M. Plan, and many more. Most importantly, we offer encouragement and accountability.

You don’t have to do this alone. We, your DREAM4 coaches, are ready to take this journey with you. Let’s Go!!

How We Serve

Organizational health doesn't just happen; it takes attention and intention. DREAM4 is a personal well-being and leadership development company that strives to help your organization in these 4 specific areas.

Healthy People

Our Personal Wellbeing Plan provides a unique corporate benefit to invest in your people as people, not just employees.

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Healthy Leaders

Our Leadership Development Plan creates leaders who are trusted and effective.

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Healthy Teams

Our Team Building Plan equips teams to communicate and work with clarity and consistency.

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Healthy Organizations

Our method for Organizational Health produces honest evaluation and practical steps for developing a thriving, healthy work environment.

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HR Professional, Hoover, Alabama

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