Tools for Habit Change

In the past few messages, we’ve suggested ways to change bad habits including:

• CHANGE DIRECTION -  If you always stop at a certain donut shop on your way to work, take a different route. Change the environment.
• TAKE BABY STEPS—Start by dedicating 2 minutes to the new habit, then slowly increase the time.
• MAKE IT FUN - Pair the new habit with an activity you enjoy. 
• USE POSITIVE CUES -  Cue the good habit by making it visible and easily accessible.

DREAM4 coaches don’t just make suggestions.  We provide TOOLS to support your desire to develop good habits.  We use Habit Tracker sheets, our D.R.E.A.M. Plan, and many more. Most importantly, we offer encouragement and accountability. 

You don’t have to do this alone. We, your DREAM4 coaches, are ready to take this journey with you. Let’s Go!!