Monthly Newsletter

Remember Your Why
“You only hit the targets you aim at.”  “Nothing ventured, nothing gained.” “The journey of a thousand miles begins with a single…
Don't Be Perfect
According to multiple studies, 92 percent of New Year’s resolutions FAIL. WHY? The number one reason is PERFECTIONISM. We start off strong, but as…
Create A Habit Before An Expense
You can spend the money, but if you don’t change your habits the treadmill will be an expensive clothes hanger, and the gym and online coach will…
There is No Try
We must refuse to keep using “lack of time or confidence” as an excuse to not get started. Those excuses are simply a form of procrastination.  
"The flow from a blind spot down to isms was never something that I’d put into words the way that your team did; I feel like it gave me some better understanding on how others think, so I can help moderate DEI conversations in the future... Your team does an INCREDIBLE job of presenting the information in a relatable, non-judgmental way, which is just so refreshing. I liked being a part of a cross-country training."
Anna R.
HR Professional, Brunswick, Maine

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