Right Now
The idea “new year, new you” simply is not true. When the clock strikes midnight on the last day of December, there will be no magic spells or…
What Went Well?
It’s the end of the day. Your head hits the pillow. What’s running through your mind? Are you reliving everything that went wrong? Are you…
Take Off the Mask
Are you faking it? When someone asks you how you’re doing, do you put on the “I’m good” mask? Do you even realize you’re wearing a mask?…
Don't Fall Back
The first official day of Fall will be upon us shortly, so take a moment to reflect on the summer months (go ahead, I’ll wait). Where were your…
Refuel Your Mind and Body
When refueling your car, what are you required to do? You must stop. You must choose the correct fuel. You must wait.
Similar to the car, you must…
Digging Deep
The Empire State Building, The Sears/Willis Tower, The World Trade Center, The Burj Kalifa, the list goes on. These and other tall buildings are known…
Celebrate or Start Again
It’s June, and for some, you’re halfway to your 2023 goal; for others, well . . .
This is a great month to celebrate or start again. If…
What Makes A Great Leader?
Luke got the chance to sit down with his friend, Kat Defatta, again on her podcast. This time they talked all things leadership. Go check it out to…
Triggers
Are there activities or attitudes which are robbing the focus from your goals? ‘Attitude is a little thing that makes a big difference.’ -…
Remember Your Why
“You only hit the targets you aim at.”
“Nothing ventured, nothing gained.”
“The journey of a thousand miles begins with a single…
Drop the Ball
You’re three months into your goal! How are you holding up?!
If you were sitting with John Acuff, author of Finish, he would tell you, “The…
Cut Your Goal in Half
Do you want to drastically increase your chances of meeting your goal?
Cut your goal in half. Increase your timeline.
Chances are, you have begun…
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