Difficult Conversations Can Build Trust
“True friends stab you in the front.” – Oscar Wilde
We Need To Talk About Quicksand
Did 5-year-old you think quicksand was going to be a bigger problem as an adult than it is?
Our Thoughts Are Not Our Master
Our thoughts come and go, but when we dwell on them and start letting them create our identity, we begin to live the thought rather than our true…
Heroic Individualism
“...feeling like you are never enough seems to be a significant part of life. This is not exactly new. From the beginning of recorded history…
Motivation Follows Action
All year we’ve been writing about how we build habits. We’ve used James Clear’s best-selling book, Atomic Habits, to outline some of the best…
Tools for Habit Change
In the past few messages, we’ve suggested ways to change bad habits including:
CHANGE DIRECTION - If you always stop at a certain donut shop on…
Make It Satisfying
How do we increase the likelihood our new habit will stick? Make the new habit satisfying.
What do I mean by that? “I want something sweet. …
Make It Difficult
“It’s easier to prevent bad habits than to break them.” (Benjamin Franklin)
What techniques have you used to prevent a bad habit?
Have you…
"The flow from a blind spot down to isms was never something that I’d put into words the way that your team did; I feel like it gave me some better understanding on how others think, so I can help moderate DEI conversations in the future... Your team does an INCREDIBLE job of presenting the information in a relatable, non-judgmental way, which is just so refreshing. I liked being a part of a cross-country training."
Anna R.
HR Professional, Brunswick, Maine
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